CrossFit 10+ Affiliate Summit

CrossFit 10+ Affiliate Summit

It's hard to believe we've seen 10 years of CrossFit affiliates. They've brought a whole lot of diversity and excitement to the CrossFit world and really represent a large part of what CrossFit it. For the first time, CrossFit Inc. is welcoming affiliates who've

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Thrasher Friday 6th Septmeber 2019

Thrasher Friday 6th Septmeber 2019

Thrasher Friday workout 1275 minutes of exercise with breaks. Thrash yourself before the weekend.Max Cal row in 30 MinsRest 10 MinutesIn 10 Minutes establish 3 rep Max push PressStraight into10 minutes to establish 3 rep max front squat Rest 5 minutes10 Minte EMOMin

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