Thrasher Friday 14th June 2019

    Thrasher Friday workout 5

    75 minutes of exercise, including breaks. Thrash yourself before the weekend.

    15 Min EMOM

    Min 1, 15 Cal Air Bike - Min 2, 15 Wall Balls @9kg - Min 3, 15 cal row

    Rest 5 minutes

    10 minute AMRAP

    40 Air Squats, 40 Push ups

    Rest 5 minutes

    In a 30 minute window complete...

    100 box step ups with a 22.5 kg dumbell, 50 Strict Pull ups, 75 burpees, 300 Double Unders

    Rest 5 minutes

    5 minute AMRAP

    20 hollow rocks, 1 rope climb

    Harry Gibson

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