Thrasher Friday at Home

    Keep it simple keep it brutal

    10 min EMOM - 12 press ups

    10 min EMOM - 12 burpees

    10 min EMON - 40 Squats

    Rest 5 minutes

    50 Burpees for time

    Rest 5 minutes

    10 sets of 40 Squats 15 press ups

    Rest 5 minutes

    Accumulate a 5 minute botton af the squat hold

    Harry Gibson

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