Thrasher Friday 21st June 2019

    Thrasher Friday workout 6

    75 minutes of exercise, including breaks. Thrash yourself before the weekend.

    20 Minute AMRAP

    5 rope climbs, 400 metre Run, 20 burpees

    Rest 10 minutes

    20 minute EMOM

    Min 1, 8 Chest to bar Pull Ups. Min 2, 8 squat cleans @ 45 kg. Min 3, 4 Thrusters @ 45 kg. Min 4, 8 American KB Swings @ 24 kg

    Rest 5 minutes

    In a 5 minute time bracket max out burpees

    Rest 3 minutes

    In a 5 minute time bracket max out press ups

    Rest 2 minutes

    In a 5 minute time bracket mox out Calories on a rower

    Harry Gibson

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