Thrasher Friday 5th July 2019

    Thrasher Friday workout 8

    75 minutes of exercise with breaks. Thrash yourself before the weekend.

    Max distance row in 20 minutes.

    Rest 10 minutes

    20 minute EMOM @65/75KG

    x1 Clean, x1 Front Squat, x1 Pesh Press

    Rest 5 minutes

    3 Min AMRAP - Max Air Squats

    3 Min AMRAP - Max Single Arm Dumbell Snatches @22.5kg

    3 Min AMRAP - Max HSPUs

    3 Min AMRAP - Max American KB Swings @ 24kg

    2 minute rest between each

    Harry Gibson

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