Thrasher Friday 28th June 2019

    Thrasher Friday Workout 7

    75 minutes of exercise, including breaks. Thrash yourself before the weekend.

    16 Minute EMOM

    1, 8 Cal Row, 6 burpees over the rower. 2, 10 Single DB Thrusters on each arm (18/22.5kg). 3, 40 Double Under's. 4, 30 Air Squats

    Rest 5 minutes

    In a 15 Minute Window

    Establish your 3 rep max Squat Clean

    Rest 5 minutes

    3 Rounds For Time.

    12 Snatches at 45KG, 12 Cal Air Bike, 6 Burpees

    Rest 10 Minutes

    In remaining time pratice Hand stand holds and Plank Holds

    Harry Gibson

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