Thrasher Friday 18th July 2019

    Thrasher Friday workout 9

    75 minutes of exercise with breaks. Thrash yourself before the weekend.

    10 Min AMRAP r0w 150 Cals - in remaining time As many Burpees as possible

    Rest 5 minutes

    10 Min AMRAP Bike 150 Cals - in the Remain tim As many Air suqats as possible

    Rest 5 minutes

    In 15 Minutes establish a 3 rep Max Back Squat

    Rest 5 minutes

    10 Min AMRAP 800m run, 5 rope climbs, 12 Wall Balls

    Rest 5 mins

    In remain 10 Minutes accumulate 5 mins of squat and 5 minutes of hollow hold

    Harry Gibson

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