Thrasher Friday 12th July 2019

    Thrasher Friday workout 8

    75 minutes of exercise with breaks. Thrash yourself before the weekend.

    Death Race

    10 Min Time Cap - 15 cal bike, 10 Burpees

    Rest 10 Minutes

    30 Min EMOM

    Min 1 - Row 15 Cals, Min 2 - Run 200 Metres, Min 3 - 10 Burpees

    Rest 10 Minutes

    Establish a Max Back Squat in remaing 15 minutes

    Harry Gibson

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