Thrasher Friday 6th Septmeber 2019

Thrasher Friday 6th Septmeber 2019

Thrasher Friday workout 1275 minutes of exercise with breaks. Thrash yourself before the weekend.Max Cal row in 30 MinsRest 10 MinutesIn 10 Minutes establish 3 rep Max push PressStraight into10 minutes to establish 3 rep max front squat Rest 5 minutes10 Minte EMOMin

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Thrasher Friday 30th August 2019

Thrasher Friday 30th August 2019

Thrasher Friday workout 975 minutes of exercise with breaks. Thrash yourself before the weekend.20 Min AmrapMax Cals on Air bike Rest 5 minsWith a 15 min time cap10-9-8-7-6-5-4-3-2-1 Bench press at 40kg2 rope climbs, 12 press ups and 75 Double unders between each

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Thrasher Friday 23rd August 2019

Thrasher Friday 23rd August 2019

Thrasher Friday workout 1175 minutes of exercise with breaks. Thrash yourself before the weekend.30 Min EMOMMin 1, 12 Burpees. Min 2, 30 Air Squats, Min 3, 5 pull ups. Min 4 30 Thrusters at 20kg.Rest 10 Minutes20 Min EmomMin 1, 12 Wall

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