Open workout 19.2 is out

    Broken up into what could be a 4 part 20 minute long grueling test, 19.2 proves to be what we are more use to seeing in the open.

    From Crossfit HQ

    MEN

    Beginning on an 8-minute clock, complete as many reps as possible of:
     25 toes-to-bars
     50 double-unders
     15 squat cleans, 135 lb.
     25 toes-to-bars
     50 double-unders
     13 squat cleans, 185 lb.

    If completed before 8 minutes, add 4 minutes to the clock and proceed to:
     25 toes-to-bars
     50 double-unders
     11 squat cleans, 225 lb.

    If completed before 12 minutes, add 4 minutes to the clock and proceed to:
     25 toes-to-bars
     50 double-unders
     9 squat cleans, 275 lb.

    If completed before 16 minutes, add 4 minutes to the clock and proceed to:
     25 toes-to-bars
     50 double-unders
     7 squat cleans, 315 lb.

    Stop at 20 minutes.

    WOMEN

    Beginning on an 8-minute clock, complete as many reps as possible of:
     25 toes-to-bars
     50 double-unders
     15 squat cleans, 85 lb.
     25 toes-to-bars
     50 double-unders
     13 squat cleans, 115 lb.

    If completed before 8 minutes, add 4 minutes to the clock and proceed to:
     25 toes-to-bars
     50 double-unders
     11 squat cleans, 145 lb.

    If completed before 12 minutes, add 4 minutes to the clock and proceed to:
     25 toes-to-bars
     50 double-unders
     9 squat cleans, 175 lb.

    If completed before 16 minutes, add 4 minutes to the clock and proceed to:
     25 toes-to-bars
     50 double-unders
     7 squat cleans, 205 lb.

    Stop at 20 minutes.

    Harry Gibson

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