The final 2019 Open workout is out
After 4 weeks of some very challenging workouts, Dave Castro has brought us what can only be described as Fran's ugly sister
95lb/65lb thruster and Chest to bar pull ups...
Crossfit HQ video demo below
Mat Fraser and Tia-Clair Toomey kicked things off with some seriously impressive times of; 6 minutes 53 seconds and 7 minutes 48 seconds. Final scores from the worl are yet to be submitted, but they place 1st and 2nd respectively.
It is a pretty brutal work out 105 reps of each with a 20 minute time cap...