Open 19.5

    The final 2019 Open workout is out

    After 4 weeks of some very challenging workouts, Dave Castro has brought us what can only be described as Fran's ugly sister

    33-27-21-15-9

    95lb/65lb thruster and Chest to bar pull ups...

    Crossfit HQ video demo below

    Mat Fraser and Tia-Clair Toomey kicked things off with some seriously impressive times of; 6 minutes 53 seconds and 7 minutes 48 seconds. Final scores from the worl are yet to be submitted, but they place 1st and 2nd respectively.

    It is a pretty brutal work out 105 reps of each with a 20 minute time cap...

    Harry Gibson

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