Friday 5th April 2019

    Thrasher Friday workout 4

    75 minutes of exercise, including breaks. Thrash yourself before the weekend.

    Row for 20 minutes, aim is to hit over 5k

    Rest 5 minutes

    With a time cap of 20 Minutes complete

    Buy in - 250 Double Unders

    'Helen'

    Buy Out - 250 Double Unders

    Rest 5 minutes

    10 Minute EMOM

    Odds - 5 Toes to Bar, 5 Chest to bar, Evens - 8 Hand Stand Push Ups

    Straight into

    15 Min EMOM broken into '3s'

    1, 12 Cal Assualt Bike    2, 30 Air Squats   3, 3 Rope Climbs

    Harry Gibson

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