Friday 22nd March 2019

    Thrasher Friday workout 2

    75 minutes of exercise, including breaks. Thrash yourself before the weekend.

    10 min EMOM

    5 Chest to Bar, 5 Toes to bar, 3 Bar Muscle Ups

    Straight into

    10 min EMOM

    12 Wall Balls (9/6kg), 5 burpees

    Rest 5 minutes

    With in 10 minutes complete

    50 burpees, 10 rope climbs and 25 devil press (10kg/17.5kg)

    Rest 5 minutes

    Row 5KM with a 20 minute time cap

    Rest 5 minutes

    10 min EMOM

    Odds - 30 Air Squats, Evens - 40 Double Unders

    Harry Gibson

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