Friday 15th March 2019

    Thrasher Friday workout 1

    75 minutes of exercise, including breaks. Thrash yourself before the weekend.

    18 minute EMOM

    Odds - 12/15 cal bike  Evens - 15/18 cal row

    5 minute rest

    10 minute EMOM

    2 Squat Cleans, 2 push press @ 65/80 kgs

    5 minute rest

    With a time cap of 15 minutes complete 2 rounds of

    200 double unders, 20 Clean and Jerks @ 60kg

    7 minute rest

    15 minute AMRAP

    20 cal row, 20 burpees, 3 rope climbs

    Harry Gibson

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