Crossfit Open 2019

    A Breakdown of the Workouts from the Crossfit Open 2019


    Week 1 – Thursday, Feb. 21st – Monday, Feb. 25th

    19.1

    Complete as many rounds as possible in 15 minutes of:

    • 19 Wall Ball shots
    • 19 Calorie Row

    Week 2 – Thursday, Feb. 28th – Monday, Mar. 4th

    Week 3 – Thursday, Mar. 7th – Monday, Mar. 11th

    Week 4 – Thursday, Mar. 14h – Monday, Mar. 18th

    Week 5 – Thursday, Mar. 21st – Monday, Mar. 25th

    Harry Gibson

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