Crossfit Mayhem get back to the grind

    Crossfit Mayhem are back in training

    With Dre Strohm behind the camera, Mayhem are back at it and training towards one goal; winning the Crossfit Games.

    Here are the first filmed workouts, of traing for the games:

    4 sets (1:1) 90 Double Unders, 30 GHDS, 15 Bar Muscle Ups


    8 Rounds of 25/20 Cal ski, 100 ft Handstand walk

    Here you go:

    Harry Gibson

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