Asia Crossfit Championship

    Roundup of the Qualifiers from the Asia Crossfit Championship

    Qualifiers

    19.1

    Chipper "Christine"

    For Time:1,500m Row36 Deadlift (225/155#)63 Box Jump Overs (24/20")

    Time Cap:15min

    19.2

    15min. AMRAP:

    3 Muscle-Ups

    6 Handstand Push-Ups

    9 Overhead Squats (95/65#)

    3 Muscle-Ups

    9 Handstand Push-Ups

    12 Overhead Squats (95/65#)

    3 Muscle Ups

    12 Handstand Push Ups

    15 Overhead Squats (95/65#)

    3 Muscle Ups

    15 Handstand Push-Ups

    18 Overhead Squats (95/65#)

    Continue sequence until time is up

    19.3

    19.3a

    3 Rounds: 21 Bar Facing Burpee, 15 Toe-2-Bar

    19.3b

    In the remaining time, Establish a 9rep max Clean & Jerk

    *After the first rep, the bar never touches the ground. However, it must pass below the knee before going in to the next rep.

    Time Cap:10 minutes to complete both 19.3a and 19.3b

    19.4

    20min. AMRAP:

    150 Double Unders

    75 Pull-Ups

    50 WallBalls (20/14#)

    Harry Gibson

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