Our favourite YouTube CrossFitters tell us how to smash 20.3
What is the workout I hear you cry.... Well it is a repeat, a repeat of open work out 18.4.
The following for time, with a 9 minute time cap
21-15-9 Deadlifts, Handstand Push Ups
Then (yes more to go)
21-15-9 Deadlifts with a 50ft Hand stand walk in between each
Weights for first part 225/115 and for second 315/205
In Kgs that is 102/52 and 143/93
Our advice is to be honest with how fast you can go and don't sacrifice form for speed. You could seriously injure yourself if you do.
Here are some of the pros weighing in on what to do: